Workout Log; 21st December 2013

Saturday's workout was legs. I'm currently running a 3 day split of; Back & Chest, Shoulders & Arms and Legs so tomorrow will be a rest day, meaning I will probably try to go for a run and train some abs! Going to do a strength based workout tonight focusing on low reps but higher weights, just to see where my strength is at right now.

Here's How it Went;

• Squat: 20kg x 10, 40kg xS 6, 50 kg x 6, 60 kg x 3 x 3, 30 kg x 10
• Stiff Legged Deadlift: 30 kg x 15, 40 kg x 3x10
• Leg Extentions supersetted with BW Walking lunges: 4x12/20
• Yoga Ball Hamstring Roll ins: 3x12
• Standing Calf Raises: 4x10

Abs

• Lying leg lifts: 3x10
• Upright toe touching crunches: 3x15

My 60kg squats were high bar which I was proud of because I've never done that weight high bar before! Hurrah!