Workout Log; 22nd December 2013

I made it to the gym both weekend days this week, for the first time in I cant remember how long. Everything felt really good and light today, I think I'm getting stronger!

Here's the Workout!

• Barbell Rows: 20kg x 12, 30kg x 12, 40kg x 12, 50kg x 8
• Lat Pulldown: 24kg x 15, 36kg x 12, 42kg x 8, 24kg x 15
• One Armed Rows: 12.5kg x 12, 15kg x 12, 17.5kg x 12, 20kg x 8 (PB!!)
• DB Bench Press: 12.5kg x 2 x 12, 13.5kg x 2 x 12
• Cable Flyes: 3x12